You already know the application Strava? If you are interested in getting help to get organized and do your sports activities in the best possible way, this is a great option for you. But don't think we're just going to suggest a name. This article is intended to bring legitimate and interesting information about the app of the moment.
O Strava is an app that tries to solve something that has been a big dilemma for people. It's very common to see people trying to do exercises but not having an ideal routine to get the desired results. Many of them are lost with the various possibilities and options available in the fitness world. Or the lack of knowledge of these options.
O Strava will act precisely in this sector of your life. Working better organization when you do your workouts and get more evident results in less time. If you are interested in improving your routine and consequently the quality of your workouts and results, this app will definitely make a huge difference in your day to day.
Strava – Library
Strava, as suggested by the application itself, can be considered a library of physical activities performed by its users. But what does it mean? To make our readers' understanding easier, an example that would fit well in this situation would be a day when you pedaled and did bodybuilding exercises. These would be the physical exercises done in the day.
To have better control of what you've done and what you still need to do, the application records all your activities so that you have a broader sense of your daily life. The record of your cycling route is recorded and you can access information about yourself. For example, if you intend to burn a thousand calories in one day.
Having the record of your path, it would be possible to count the calories spent on the bike. So it's easier to get a sense of what and how many bodybuilding exercises to do to complete the thousand calories spent that you planned. In this way you stay on top of all the information that will influence the results of your workouts.
Strava – Bodybuilding tips
Strava offers you different options to make your workouts more profitable and recorded in the most complete way possible. But in bodybuilding you can also be using some tips to get faster and more evident results. These tips are linked to the keys you use to train.
For example, a chest workout when done together with a triceps workout has a much better effect. Chest training activates your triceps and this makes targeting that region much more effective than training those areas on different days. This also works with arm and back training, especially when considering posture for doing these exercises.
It would be very interesting when we do it completely in the same day. Training your thighs, buttocks and calves, for example, causes these areas to become active and end up being stimulated more emphatically. Remembering that the movements must be done correctly and with the ideal weight for each person to avoid injuries.
app features
Strava provides its users with several features that make a big difference in people's routines. A smarter workout makes the physique have more promising results. Many people end up wondering what the best features of this application are. To clarify what they are, we decided to make a very clear and objective list.
- It is possible to record all your day-to-day activities, such as cycling, yoga, bodybuilding, calisthenics, etc.;
- It is possible to participate in support networks within an application community;
- You can share your location to make workouts safer;
- The application is compatible with different applications in the fitness world so that your experience is even more complete.
install securely
Strava is among the apps that have the most downloads nowadays. Because of this, many people end up in doubt about how to install this app and whether the procedure is really safe. For people who are left with this doubt, we can say that their concern makes sense, but it can be resolved in a moment.
This is because the App complies with Google Play guidelines. This platform makes this application available for download and guarantees that your data and information will not be shared. Furthermore, harmful files do not exist within this platform. It is possible to find Strava easily in the application tab of this platform.
If you take a while to find it, just use the search bar and do your searches. But the fitness world is much more complete and broader. That's why we have several articles dedicated to this topic. Giving our readers access to information and interesting tips to improve your health and aesthetics. All this you can find in our information categories.
Good luck!
