really the benefits of wine when taken correctly, they are impressive for balancing our health, and can be ingested in small amounts with meals as in the Mediterranean diet, for example, or still have a glass at the end of the day.
It is already widespread that having a glass of wine every day can be very good for your health, however, few people know that the secret is in the substances found in grapes, for this very reason, it is worth following this article to understand what substances are these.
You benefits of wine there are countless, engineers who work in the famous wine brand ”Campo Largo”, explain what these substances would be. The grape really is an extraordinary fruit containing fantastic enzymes. Let's get to know these miraculous substances up close!
Benefits of wine and its substances
- Polyphenols: these substances are micronutrients, which are found in the vast majority of wines, as they are present in the grape. She is very well known as she helps a lot in heart disease, as well as helping to control blood sugar.
- Resveratrol: this substance is great for the skin, and it is found in the skins of darker grapes, the darker the wine, the greater the amount of resveratrol.
- Nitric oxide: The vast majority of wines release this substance called "nitric oxide", which helps a lot in the digestive process. It is worth remembering that consuming grapes also releases this substance and tends to relax the stomach. That's why it's good to have a glass of wine before, during or after meals.
- Procyanidin: the seeds of grapes, in the form of an extract, contain this substance, which is very good for cancer prevention.
Benefits of wine in diets
Wine is very suitable to complement some diets, such as the Mediterranean diet, for example, where wine is used to complement the nutrients of that diet, it is worth remembering that research shows that countries that consume wine have lower rates of heart disease.
Not to mention that wine also has very good reactions in relation to depression, for example, because it has substances that act on serotonin inhibitors, not to mention that because it is an alcoholic beverage, if taken in small amounts, it can cause a healthy relaxation.
However, care must be taken, as it is an alcoholic beverage, and therefore should be consumed in small amounts only for the purpose of a little relaxation and also to complement a diet, and ultimately improve health.
What are the best wines for health
Generally, red and darker wines are better for health, as they preserve the substances contained in the grapes, which, when they are darker, have more nutrients and more beneficial substances. That's why it's good to eat the grapes too.
However, almost all types of wine, if taken in small amounts, on a constant basis, can really bring many benefits, for this very reason it is one of the oldest drinks in our world, and even today the wine culture is very strong throughout the planet.
If the person wants to go deeper into the universe of wines, the tip is to take online courses, where all subjects related to wine are deepened, from its conception to the way of bottling, in short all the characteristics. It is worth buying a good course.
Is wine addictive?
This is an important detail, because it is an alcoholic beverage, which is why it is necessary to consume it with caution, because any alcoholic beverage consumed daily in large quantities will naturally cause dependence, and instead of having the benefits of wine, you will will end up having complications due to excess.
There are people who can take small doses of wine daily without any problem, now people with a history of alcoholism, or alcohol abuse, it is not very recommended to follow these routines, considering that it can bring out the alcoholism that was controlled.
In everything in life, it is necessary to have balance, whether in food, physical exercises, or work, the great tip for well-being and health is balance through good nutrition and physical exercises and a good diet and who knows a glass of wine.
There are wine apps
Yes, there are, just access your accredited app store, being the Play Store for Android systems and the Apple Store for iOS systems, and type the word wine in the search, that way several apps related to this theme will appear. There are really many.
There are apps that teach you how to recognize wines, in addition to teaching enthusiasts how to consume it safely, along with the app, it's interesting to take a course to understand all the properties and benefits of this historically known drink!
For more interesting information, visit our blog at apps category. Good luck!
