Nowadays it is not necessary to pay a gym membership or buy expensive food. One way to help with this is by using weight loss apps.
These apps are aimed at practicing physical exercises and a balanced diet, the best of which are:
The appWorkouts at Home – No Equipment” is for those who want to have a program that can help them lose weight at home. It is aimed at performing physical activities. With his help, a little discipline and a plan, it is possible to have good results.
BetterMe Apps
The “BetterMe: Workouts for Weight Loss” app also helps you lose weight at home. It can be used by anyone, but the main audience is women, focusing on belly fat, flabby breasts and arms, fat located on the belly and legs.
It presents the most common physical exercises and the different options, through animations and descriptions, to make everything easier to understand. The app also takes care of healthy eating, helping with calorie counting, meal options, such as vegetarian. A good positive factor is that, in addition to the paid version, it also has a free one.
MyFitnessPal
He is one of the most popular among those looking for a healthier lifestyle, in terms of food and exercise. But the main focus is on food. MyFitnessPal helps counter calories, allowing you to keep an eye on the diet of the most famous people in the world.
The app can be easily used on a daily basis by anyone who needs or wants to record the food they consume on a daily basis. This helps determine how much macronutrients are being consumed. It can be used in conjunction with other programs, but it only has a paid version of 9.99 dollars a month or 200 reais a year.
30 Day Challenge
This app is a free application and is compatible with both iOS and Android systems. He is considered one of the best for losing calories at home.
The 30 Day Challenge is a great option for those who want to improve their fitness without having to leave their homes. It was created by professional physical trainers, who created a plan for physical training and better nutrition. In the part linked to food there is a list that shows the correct amount of food that should be consumed in the next 30 days.
The app is easy to use and features some workouts that help the whole body, classified for those who are beginners, those who are in the intermediate range and those who are already more experienced.
How to download
These apps are available to be downloaded by their app platforms for any mobile phone. Thus, those with Android can be found on Google Play and those with iOS on the App Store.
Now it's choosing the best for health.
