Have you considered the possibility of downloading a free sleep tracker app? A problem that surrounds many people these days is the difficulty of sleeping. Sleep as one of the main needs of our body and mind always needs to be up to date. This is to maintain our health and not suffer from the effects of lack of sleep.
Like for example stress, which tends to increase in case of deprivation. But there's no need to be scared! Because with today's technologies, maintaining good quality at bedtime has become much easier. With the demand for a quality of life related to rest, applications were created in order to solve this problem. And so, Sleep as Android was born.
This is the best free sleep tracker app, in addition to being easily accessible. Sleep as Android has several possibilities to regulate your sleep. Using it is quite simple. All settings and options are very intuitive to access. Where you don't get lost when trying to give a command. The best part is that this is all done through your cell phone.
Free sleep tracking app – Sleep as Android
In this free sleep monitoring application you have several functions at your disposal. As said before, the application aims to improve your rest time. This consequently improves your sleep and your quality of life. The app has been very effective. Because already in the first days it is possible to notice a decrease in fatigue.
Waking up becomes much lighter. It is not a difficult task, in which we spend a long time procrastinating. An interesting function of the application is that when setting your alarm clock you don't choose a time when it will wake you up. This process is done gradually. Which leads you to having to choose the start and end point of that period.
Setting up the app is pretty straightforward. It is indicated that you try to sleep at least 7 hours a day. What would be ideal for improving and maintaining your health. The app also tries to make your day less busy. In it you are awakened during your lightest sleep. Making sure you don't have to wake up suddenly.
Free sleep tracking app – Do I really need it?
To understand the importance of a free sleep monitoring app, you must first understand the importance of a good night's sleep. In this period when we sleep, our body remains active. At the moment he performs his main functions. He is also responsible for doing a bodily restoration.
An example of this is tissue repair, protein synthesis, the dream phase, and muscle development. He is also responsible for restoring the energy spent on his day. And that's why we wake up with that feeling of greater disposition. It is also done in regulating metabolism. I bet you've ever woken up feeling much better than the day before!
This is due to the balance that sleep brings, corresponding to the best way in which you have that moment. It is interesting to say that the aforementioned application is not miraculous. Sleeping well is directly linked to a daily habit. Don't think it's just downloading an app and you'll immediately have your body balance. This is a gradual process.
Age stage and sleep
The right one for an adult, yes, would be 7 hours of sleep per night. However, we cannot take this into account with all people and age groups. Each person works in a way. So sleep time is an estimate, an average for people in general. It is important to say that this average varies according to age group. According to her, the average of ideal sleep is defined.
- Average for an adult: An average of 7 hours of sleep per day;
- Young people and teenagers: An average of 8 to 10 hours a day;
- Children: An average of 9 to 13 hours of sleep per day;
- Babies: An average of 12 to 16 hours of sleep per day (Due to this being the most developmental phase in this process).
Keeping those sleep periods regulated is very easy with this free sleep tracker app!
Where to find the app
For meet this free sleep tracking app you don't need much! You just need to match some hardware requirements on your phone. First check if your phone has enough internal storage for downloading. Then you need to check if the Android version present on your phone is equal to or greater than 5.0.
Once this is done, just have access to the internet and proceed with this step by step. Now that you know you have everything you need, you might be looking for and installing the app. Go to Google Play, the platform where you can download apps safely and for free. In it through the search bar look for Sleep as Android.
Then, below the title, you will see the option to install, in green color. The download does not take long and in a few moments you can be regulating your sleep! If you liked this one tip and from this application know that in our blog you find much more. To know and discover it is necessary to have a curious eye.
Happy reading and good luck!
