It is possible to download functional training app free of charge 100%? Yes, it's possible! Throughout this article, we will show you the main apps for you to use in your functional training.
Nothing better than a helping hand from technology to improve our results! Doing physical activity nowadays is essential, as we live in a world where it is difficult to be healthy 100%.
Due to water contamination, excess processed foods, not to mention the high level of stress and the demand for a perfect life.
For that reason, download functional training app, can be very useful, it can offer fantastic results, helping you to have a well-being and also improve your functional health.
Stay with us in this article, we will understand all the details of the technology used for functional training.
Being able to do exercises directly from your home is something fantastic, it has become one of the practices most used by Brazilians, especially in this period of quarantine, where we had to stay at home for a long time. We are really going through a very difficult time.
For this very reason, there is nothing better than having an application for functional training, considering that you need guidance to do the exercises correctly, in order to get the desired results, even exercising at home.
Let's find out which are the best applications to successfully perform this task, there really is a wide range of applications, however, we will present the user with the best options on the current market. See the list of the best below.
Functional training app – The best
First let's talk about BodBot Personal Trainer, which is a sensational application, as it is a virtual personal trainer, which helps when creating fully personalized workouts, according to its characteristics, it helps to identify your physical capacity according to with its evolution.
This application can be used at home, or also at the gym, just inform the equipment that is being used. The application has a very interesting function called "nutrition", which records your preferences for food, and also suggests a better diet.
There is an application called "Stretching Exercises", this application is very good for those who want to improve their plasticity and flexibility. You can find it both in the ”Apple Store” and in ”Google Play”, it is a great option for those who want to relieve pain.
Down Dog:
- It is an application aimed at people who practice yoga, it is worth remembering that it is paid, however, it is available for free, due to the pandemic that is plaguing the entire planet.
- All activities are fully guided through audios and videos.
- There are more than 60,000 types of settings for yoga practices.
- It is also possible to select in the settings, activity at a moderate level, or more intense, it is also possible to set duration, rhythm, music and it is also possible to be instructed by the application itself.
app or gym
This is a difficult question, because there are people who like to be in gyms, because there is physical contact with people and also social contact, where you can have a good chat, in addition to exercising your body, you can relieve your mind , as we are usually among colleagues and friends.
However, there are people who like to practice physical exercises alone, outdoors, in nature, on the edge of a lake, or even running through the city's avenues. Well, both options work.
It is worth remembering that it is possible to use the application alone, or at the gym, as you can use a virtual personal trainer, for example, alone, or you can go to the gym and use an application to measure your physical resistance, for example. Technology helps in both ways.
How to download the app
If the user intends to use an application to help him with physical exercises, that is, to have an application to do functional training, all he has to do is enter the application store and type the name of one of the applications mentioned in this article. worth a try.
Then just download and install, this whole process is super simple, and even novice users can accomplish this task successfully. The tip is, in addition to doing physical exercise, it's good to download an app for meditation, and also something in the nutritional genre
For more information visit our apps category. Good luck!
