Have you heard of Samsung Health? If not, this is a tool that could be very important to you! It is a Samsung application, which aims to monitor our state of health and well-being.
Samsung Health allows you to monitor factors such as sleep quality, calorie loss while doing physical activities, monitoring your diet and helping you to have healthy habits.
Samsung Health even has integration with other Samsung brews, such as the Galaxy Fit. Therefore, in this article you will see some functions of this App so that you have a better quality of life.
Samsung Health: some of its functions
This application updates and shows you each of your activities, as long as it is programmed to do so. Among its functions, we can mention the control of your hydration, so necessary and still recommended by doctors.
We know that many forget to drink water and, therefore, the App offers you a counter of glasses of water. To do this, just mark this function in the App and, at the end of the day, see how the count is.
This way, you can control your hydration during the week and you may have to take some action. Many people are using it for this. See below many other functions of the App.
power control
Among the functions of Samsung Health, there is the control of food, where you can add information about each meal you have daily, and you will have control of what you are consuming in terms of calories.
We know that many people struggle to control their weight, on a daily basis, on medical advice or because they want to keep their bodies in shape and beautiful. Is not it? So now you have an excellent tool.
Who is on a diet and needs to record and access everything, this is a very interesting way of not extrapolating when eating. And this can be stored along with your interactions about physical activities.
women's health
Women's health is more complex, due to the very condition of being a woman. Knowing this, Samsung Health was designed to help women to have more balance, including the App helps with menstruation.
The woman suffers from this moment every month, but the App will inform about possible symptoms, alert about the date of menstruation, period in which the woman is fertile, and many other functions. Good, isn't it?
The tool also features graphics for monthly comparison of the cycle, and the woman can even use this to support a medical appointment. Now with this app, women can better control their health.
Glucose and blood pressure control
Another point where Samsung Health has helped a lot is regarding glucose control and blood pressure. If you need to do this frequently, here's the solution for you.
For pressure, for example, you can find out if the record was made before or after the use of medication. This is important in case the doctor needs to make a more effective diagnosis.
As for glucose control, the application informs whether the appointment was made, for example, fasting or after a meal, or just before going to sleep. Anyone who deals with this knows how important it is.
Getting in good shape
Another important function of Samsung Health is the fitness that many people are looking for. You can access content on the Good Shape tab, in terms of health and well-being. And there's more!
In the case of physical activities, the user can add them to a field in the App, in the agenda, so that there is no delay in the days and times of physical exercises, that is, the user is remembered.
And together with other applications, the user can access the exercise program, news on the subject, tips on good shape, tips for practicing meditation, among other possibilities.
Samsung Health: How to Use the App
To use Samsung Health, just follow a few steps that we will tell you. It's time to put this App to work for you. But first, tell yourself what your goal is, right? Look:
- Click on the exercise card;
- Select the activity (running etc);
- Choose your goal, such as distance, calories, etc;
- Click on the target data;
- Choose Start.
- That's it, just monitor!
Concluding
Finally, in this post, you saw about Samsung Health. This resource came to make your life easier, helping you to have a better quality of life and with a great difference in relation to other Apps.
Now with this information, you will certainly have access to your activities to control your health and well-being and, with that, have healthier goals and habits, and also avoid going to the doctor.
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