would you know how to do stretching at home? This is a very interesting question, as many people practice physical exercises in their own homes, in gyms or even walking and running around the city where they live, however, it is necessary to stretch properly so as not to have major problems with your muscles. muscles.
Stretching is of paramount importance, because if you don't do it correctly, you may have some muscle strain, or even some other more serious problems, given that the muscles need to be properly stretched and warmed up for the best result in the workout. time to do your physical exercise.
For you to properly do the stretching at home, you can count on the help of a personal trainer, or even renowned people on YouTube, however, the developers have made a very interesting application that can help you when performing this task. Stay with us as we will show you all the details.
Stretching at home – Details
There is a very interesting application called "Stretching and flexibility", which aims to teach people how to stretch correctly, as well as reduce muscle tension and also relieve pain. Through good stretching, you can greatly increase not only your flexibility but also your range of motion.
Firstly, you need to understand the reason for doing the stretching well, because through it you can avoid injuries, in addition to increasing the flexibility and movement of your joints, because when it comes to training and racing, you need to be with all this up to date.
It is worth remembering that the quick recovery after exercise depends a lot on the way the stretching was done. For this very reason, it is of paramount importance to do this with a professional, or with the help of technology. We will present the main tools of the application so that you can do everything quickly, simply and intuitively.
Stretching at home – The app
Another interesting function of the application is to teach all the movements correctly, as well as the time it takes to stretch each part of the body, in order to reduce the pain, as one of the biggest complaints people have is the post-traumatic pain.
Increasing body flexibility is of paramount importance for you to have mobility and strength when doing your exercises, because the older we get, the more the joints weaken, for this very reason, the application also offers stretching options for the elderly.
It is worth remembering that if you are over 50 years old, it is very important that you do the stretching, it is clear that younger people also need to do stretching, but for older people, stretching is of paramount importance, as the joints are more weakened by the wear and tear of time.
Advantages of the application
- Daily routines with morning warm-up exercises.
- Stretches suitable for deep sleep.
- Warm-ups for walks and runs.
- Cooling after walks and runs.
- Upper elongation.
- Bottom stretch.
- Exclusive lumbar stretch.
- Back neck and shoulder stretch
other details
Another very important feature is that the exercises and stretches must cover all your muscle groups and must be suitable for all types of users, whether they are elderly, young, men and women. It is possible to create your own exercise routine, that way, standardize your stretching.
Another interesting tool in the application is the voice trainer with detailed animation, which will show you in detail how to do a certain type of stretching. It is worth remembering that you do not need any type of equipment to perform the stretches proposed by the application.
Another interesting tool is that you can establish your daily reminders, so you can remember your stretches, it is also possible to follow your calorie loss, as well as record the entire training process automatically, in addition, you will be able to follow it through a specialized chart.
How to download the app
If you want to start doing your physical exercises, whether they are walking, running at the gym, or any other type of exercise, you will need to start stretching, for that, just enter your app store and download the proposed application in question. .
For more information about apps that help with exercises, visit our apps category. The final tip is, never do physical exercises without stretching, as this can cause serious muscle damage. And many of them can be very sore and irreversible.
Good luck!
